A warm welcome!

We deliver cutting edge, evidence based and fun wellbeing courses, coaching, consultancy and therapy to enable everyone to thrive; at work and in life.  Our work is based on the very latest developments in neuroscience, mindfulness and positive psychology.

Our understanding of the human mind and what it takes to thrive has rocketed in the past 20 years.  Due to developments in research and technology, we now know that happiness is a skill we can learn.

Happy people:

• Are more resilient
• Are more physically healthy
• Are better and more well regarded leaders
• Make better decisions, faster
• Are more productive and satisfied with their jobs
• Have less depression, greater self control and greater coping skills
• Have stronger immune systems

We also know that Mindfulness offers solutions to many of the problems we face in the modern world.  A wealth of evidence has shown that mindfulness:

• Increases focus and concentration
• Reduces blood pressure
• Increases immune system function
• Increases self awareness
• Reduces stress and anxiety
• Improves interpersonal communication and relationships
• Increases creativity

Our recent corporate clients include: