Course Businesses Third Sector/Small Company
Happiness 6 week course (1-25 employees)

Developments in neuroscience, mindfulness and positive psychology have enabled huge strides forward in our understanding of what makes us happy.  Happiness has become an exciting new science and a skill you can learn.

This course provides an opportunity for attendees to learn and try out simple, fun, evidence-based tools to retrain their brains for mental health and happiness, at work and in life. The course includes:

  • Mindfulness; Connection
  • Gratitude and Positive Emotions
  • Play, fun and Creativity
  • Self compassion
  • Meaning; Goals and Resilience

This course can either be delivered over one day or weekly 1 or 2 hour session

£2,400 £1,600