|Course||Businesses||Third Sector/Small Company|
|Happiness 6 week course (1-25 employees)
Developments in neuroscience, mindfulness and positive psychology have enabled huge strides forward in our understanding of what makes us happy. Happiness has become an exciting new science and a skill you can learn.
This course provides an opportunity for attendees to learn and try out simple, fun, evidence-based tools to retrain their brains for mental health and happiness, at work and in life. The course includes:
This course can either be delivered over one day or weekly 1 or 2 hour session