Happiness

We offer the following Happiness courses.  Each course is designed to best meet your outcomes by allowing you to choose the specific course modules that will make up the training (details of which can be found below):

Happiness 6 week course (1-25 employees): Developments in neuroscience, mindfulness and positive psychology have enabled huge strides forward in our understanding of what makes us happy.  Happiness has become an exciting new science and a skill you can learn.

This course provides an opportunity for attendees to learn and try out simple, fun, evidence-based tools to retrain their brains for mental health and happiness, at work and in life. The course includes:

  • Mindfulness; Connection
  • Gratitude and Positive Emotions
  • Play, fun and Creativity
  • Self compassion
  • Meaning; Goals and Resilience

This course can either be delivered over one day or weekly 1 or 2 hour session

Happiness Masterclass (1-25 employees)Developments in neuroscience, mindfulness and positive psychology have enabled huge strides forward in our understanding of what makes us happy.  Happiness has become an exciting new science and a skill you can learn.

This course provides an opportunity for attendees to learn and try out simple, fun, evidence-based tools to retrain their brains for mental health and happiness, at work and in life. The course includes:

  • Mindfulness; Connection
  • Gratitude and Positive Emotions
  • Play, fun and Creativity
  • Self compassion
  • Meaning; Goals and Resilience

We are happy to come and discuss your needs during a complimentary consultation, after which a proposal will be made regarding the most effective package that will achieve your objectives.  Please get in touch to book